Each year more than a half a million people will suffer a ski-related injury. Knee injuries are the most common, accounting for 30-40%....

Ingredients: 6 Kiwis, peeled and cut in half or quartered 4 Kiwis, peeled and sliced for garnish 6 ounces of blueberries to be crushed 6...

Sitting has now been coined “the new smoking”, meaning the health risks of sitting now outweigh those of smoking!

Monthly Word of Focus: Abundance Abundance means ample, fullness, plentiful and overflowing. Many people believe that abundance comes...

Learning to be aware of and actively reduce your stress is an important part of wellness. Here's 7 healthy ways to reduce stress, and 6...